"Researchers have found that midlife is often a time for spiritual reflection and reassessment."

Midlife crisis is a term used in Western societies to describe a period of dramatic self-doubt that is felt by some individuals in the "middle years" of life, as a result of sensing the passing of youth and the imminence of old age. Sometimes, transitions experienced in these years, such as aging in general, menopause, the death of parents, or children leaving home, can trigger such a crisis. The result may be a desire to make significant changes in core aspects of day to day life or situation, such as in career, marriage, or romantic relationships.

Academic research since the 1980s rejects the notion of midlife crisis as a phase that most adults go through. In one study, less than 10% of people had psychological crises due to their age or aging. Personality type and a history of psychological crisis are believed to predispose some people to this "traditional" midlife crisis. People going through this suffer a variety of symptoms and exhibit disparate behaviors.

Many middle aged adults experience major life events that can cause a period of psychological stress or depression, such as the death of a loved one, or a career setback. However, those events could have happened earlier or later in life, making them a "crisis," but not necessarily a midlife one. In the same study, 15% of middle-aged adults experienced this type of midlife turmoil.

Some studies indicate that some cultures may be more sensitive to this phenomenon than others. One study found that there is little evidence that people undergo midlife crises in Japanese and Indian cultures, raising the question of whether a midlife crises is mainly a cultural construct. The authors hypothesized that the "culture of youth" in Western societies accounts for the popularity of the midlife crisis concept there.

Researchers have found that midlife is often a time for spiritual reflection and reassessment.

 

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Low energy level

Character shifts or mood swings

Hearing Constant Negative Inner voice(s)

Abuse of drugs (including alcohol)

Impulsive and Compulsive behavior

Memory problems

Poor concentration

Sudden onset of anxiety or depression

Sudden onset of physical problems with no obvious cause

New phobias or aversions

New allergies

New food cravings or taste preferences

New attitudes or prejudices

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